Snack

Turkey Roll Ups- South Beach Phase 1 is for Snack.

Turkey Roll Ups- South Beach Phase 1 takes 5 minutes to prepare.

Turkey Roll Ups- South Beach Phase 1 takes 5 minutes to cook.

Turkey Roll Ups- South Beach Phase 1 makes 2 servings.

The ingredients for Turkey Roll Ups- South Beach Phase 1 are:

4 slices turkey breast
4 medium lettuce leaves
4 scallions
4 red bell pepper strips
Cilantro Mayo (not included in NI)

Here is how you make Turkey Roll Ups- South Beach Phase 1:

Place 1 turkey slice on a lettuce leaf spread with Cilantro mayo (see recipe). Add 1 scallion and 1 red pepper strip. Fold tightly in to a cigar like roll.Ham may be substituted for turkey. Cilantro Mayo can be used as a dip instead of a spread.Serves 2Number of Servings: 2Recipe submitted by SparkPeople user DICK_SANDY1155.

The nutritional information for Turkey Roll Ups- South Beach Phase 1 is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 59.4

• Total Fat: 0.8 g
• Cholesterol: 18.3 mg
• Sodium: 438.0 mg
• Total Carbs: 5.1 g
• Dietary Fiber: 1.4 g
• Protein: 8.2 g

The dietary needs meet for Turkey Roll Ups- South Beach Phase 1 is Low Carb