Snack

tzatziki is for Snack.

tzatziki takes 10 minutes to prepare.

tzatziki takes several minutes to cook.

tzatziki makes 3 servings.

The ingredients for tzatziki are:

6 oz. Oikos fat free Organic Greek Yogurt, plain
3/4 small english cucumber, peeled and minced
1/4-1/2 tsp salt
lemon juice, 1 tsp or to taste
1/2 tsp dried dill weed
1/2 tsp dried mint leaves
1 clove garlic

Here is how you make tzatziki:

add salt to minced or shredded cucumber and drain a few hours or overnight. Squeeze excess water from cucumber and place cucumber in a bowl.Add the yogurt, lemon juice, garlic, dill, and mint to the bowl and fold ingredients together. Place in a sealed container and refrigerate for 1-2 days. Some liquid will form on top of your tzatziki, just drain this off.Serve with pita bread and veggies for dipping. It's worth the wait.Number of Servings: 3Recipe submitted by SparkPeople user RITAN7471.

The nutritional information for tzatziki is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 40.6

• Total Fat: 0.1 g
• Cholesterol: 0.0 mg
• Sodium: 218.4 mg
• Total Carbs: 3.8 g
• Dietary Fiber: 0.3 g
• Protein: 5.7 g

The dietary needs meet for tzatziki is Vegetarian