The recipe tzatziki

Made From Scratch Recipes

tzatziki recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like tzatziki!

tzatziki

tzatziki Recipe
tzatziki

dip, topping for meat, fish, sandwiches - used to love this on french fries and potato chips, but just as good with fresh vegetables.

What Course Is tzatziki?

tzatziki is for Snack.


How Long Does tzatziki Recipe Take To Prepare?

tzatziki takes 15 minutes to prepare.


How Long Does tzatziki Recipe Take To Cook?

tzatziki takes several minutes to cook.



What Are The Ingredients For tzatziki Recipe?

The ingredients for tzatziki are:

16 oz. plain yogurt
1 cucumber, peeled, seeded & grated
1 clove garlic, minced
4 tbl fresh parsley, chopped
1 tbl fresh mint, chopped
1 tbl lemon juice (fresh squeezed, aprox 1/2 lemon)
salt & pepper to taste (1/4 tsp salt, 3 healthy dashes of pepper)


How Do I Make tzatziki?

Here is how you make tzatziki:

1. place coffee filter or paper towels in strainer, drain yougurt for aprox 1/2 hour.2. prepare vegetables3. mix all ingredients in bowl with sealable lid, refrigerate for aprox. 2 hours4. enjoy with fresh veg, on a veg sandwich, or as topping for lamb, beef, or fish.5. 1/4 C per servingNumber of Servings: 9Recipe submitted by SparkPeople user BARBARII.


What's The Nutritional Info For tzatziki?

The nutritional information for tzatziki is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 39.9
  • Total Fat: 1.8 g
  • Cholesterol: 4.4 mg
  • Sodium: 93.1 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 2.2 g

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