The recipe The Vegan Blog - Sticky Buns

Made From Scratch Recipes

The Vegan Blog - Sticky Buns recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like The Vegan Blog - Sticky Buns!

The Vegan Blog - Sticky Buns

The Vegan Blog - Sticky Buns Recipe
The Vegan Blog - Sticky Buns

Believe it or not, this recipe is on the higher end of the range for number of ingredients used (only six!). Similar bars can be created with as few as two ingredients, dates and one variety of nut. From that simple base, the flavor of the bars can be changed drastically with the addition of your choice of ingredients. In addition to dried fruit, experiment with flavorful ingredients such as cocoa and chocolate, coffee, and even natural flavor extracts.

What Course Is The Vegan Blog - Sticky Buns?

The Vegan Blog - Sticky Buns is for Snack.


How Long Does The Vegan Blog - Sticky Buns Recipe Take To Prepare?

The Vegan Blog - Sticky Buns takes 5 minutes to prepare.


How Long Does The Vegan Blog - Sticky Buns Recipe Take To Cook?

The Vegan Blog - Sticky Buns takes several minutes to cook.


How Many Servings Does The Vegan Blog - Sticky Buns Recipe Make?

The Vegan Blog - Sticky Buns makes 8 servings.


What Are The Ingredients For The Vegan Blog - Sticky Buns Recipe?

The ingredients for The Vegan Blog - Sticky Buns are:

* 1 cup/ 8 oz dried dates
* 1/3 cup/ 1.5 oz raisins
* 1/2 cup/ 2 oz raw walnuts
* 1/3 cup/1.5 oz raw pecans
* 1/4 cup/ 1 oz raw cashews
* 1/4 teaspoon ground cinnamon


How Do I Make The Vegan Blog - Sticky Buns?

Here is how you make The Vegan Blog - Sticky Buns:

* Special equipment: food grinder or food processor 1. Combine first five ingredients in a bowl. Process in food grinder or food processor according to manufacturer's instructions. 2. Collect fruit and nut mixture in a bowl. Sprinkle the cinnamon onto the mixture and mix thoroughly with hands, squeezing to form the mixture into a ball. 3. On a clean surface, form mixture into a flat log. Using a thin knife, cut log into ten slices. Store in an airtight container.Number of Servings: 8Recipe submitted by SparkPeople user STARSWIMMER1.


What's The Nutritional Info For The Vegan Blog - Sticky Buns?

The nutritional information for The Vegan Blog - Sticky Buns is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 185.7
  • Total Fat: 9.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.2 mg
  • Total Carbs: 25.7 g
  • Dietary Fiber: 3.5 g
  • Protein: 2.7 g

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