Snack

Vegan Coconut Nut Bars is for Snack.

Vegan Coconut Nut Bars takes 10 minutes to prepare.

Vegan Coconut Nut Bars takes 60 minutes to cook.

Vegan Coconut Nut Bars makes 17 servings.

The ingredients for Vegan Coconut Nut Bars are:

Dry
1.25 cup oats, ground into flour
0.25 cup oats, whole
0.25 cup raw almonds, chopped
0.25 cup raw cashews, chopped
0.25 cup sunflower seeds
0.25 cup protein powder (I used pumpkin seed)

Wet
1.5 cup dates (soak them if they are tough)
0.25 cup peanut butter
6 tbsp coconut butter
3-5 tbsp water
2 tsp vanilla extract

Topping
0.25 cup shredded coconut, toasted or raw

Here is how you make Vegan Coconut Nut Bars:

1) Mix the dry ingredients in a medium sized bowl.2) Place all wet ingredients in the blender and blend for 4 minutes, stopping to scrape the sides. A thick paste will form.3) Spoon the paste into the dry ingredients and combine, stirring forcefully until all of the dry ingredients are incorporated. This may take a few minutes.4) Spoon the dough into an 8x8 pan, smoothing it out evenly. Sprinkle on the shredded coconut and press into the dough.5) Place in the freezer for 1 hour before cutting into bars.Serving Size: Makes 17-20 squaresNumber of Servings: 17Recipe submitted by SparkPeople user 1LADYMYSTIC.

The nutritional information for Vegan Coconut Nut Bars is:

• Servings Per Recipe: 17
• Amount Per Serving
• Calories: 172.2

• Total Fat: 9.1 g
• Cholesterol: 0.0 mg
• Sodium: 17.0 mg
• Total Carbs: 20.5 g
• Dietary Fiber: 3.0 g
• Protein: 5.0 g

The dietary needs meet for Vegan Coconut Nut Bars is Gluten Free