Snack

Maca and Pecan Energy Bars (Vegan/Gluten Free) is for Snack.

Maca and Pecan Energy Bars (Vegan/Gluten Free) takes several minutes to prepare.

Maca and Pecan Energy Bars (Vegan/Gluten Free) takes several minutes to cook.

Maca and Pecan Energy Bars (Vegan/Gluten Free) makes 12 servings.

The ingredients for Maca and Pecan Energy Bars (Vegan/Gluten Free) are:

1 cup pecans
1 cup almonds
1.5 cups quinoa flakes
1.5 cups dates (cut in half and soaked in water for 5 mins)
3 tbsp unsweetened cocoa powder
3 tbsp maca powder
2 tbsp brown rice syrup
1 tbsp agave syrup
1.5 tbsp almond butter
1 teaspoon vanilla

Here is how you make Maca and Pecan Energy Bars (Vegan/Gluten Free):

1) Roast the pecans and almonds in an oven heated to 350 F for 10 minutes or until fragrant, turning once halfway through. Cool for 10 minutes. 2) Add roasted nuts and quinoa into a food processor and pulse until medium sized crumbs form. Add dates to the mixture one small handful at a time while food processor is running, pausing in between additions. 3) Add cocoa and maca powder. Pulse briefly until just combined. 4) Add brown rice syrup and agave syrup. Pulse briefly. 5) Add almond butter and vanilla. Pulse until combined, scraping edges and assisting the food processor as needed. 6) Dump mixture into a parchment paper lined 8x8 inch pan. Flatten to corners and edges with palms of hand and flat spatula. Press down firmly. 7) Put in freezer for 30 minutes, then cut into 12 pieces. Store in fridge. Enjoy! Serving Size:?Makes 12 4x1 inch bars.

The nutritional information for Maca and Pecan Energy Bars (Vegan/Gluten Free) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 288.8

• Total Fat: 14.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.2 mg
• Total Carbs: 36.7 g
• Dietary Fiber: 6.4 g
• Protein: 6.5 g

The dietary needs meet for Maca and Pecan Energy Bars (Vegan/Gluten Free) is Gluten Free