Snack

kale and artichoke vegan dip is for Snack.

kale and artichoke vegan dip takes 10 minutes to prepare.

kale and artichoke vegan dip takes 15 minutes to cook.

kale and artichoke vegan dip makes 4 servings.

The ingredients for kale and artichoke vegan dip are:

Silken tofu-vacuum packed in a carton--about 12oz
Garlic- 1-3 cloves
1 can artichoke hearts, drained
sprinkling of onion powder
sprinkling of paprika
1 cup raw kale leaves washed
2 tbsp follow your heart vegenaise (I used the organic kind)
1 cup Daiya vegan cheddar

Here is how you make kale and artichoke vegan dip:

Preheat oven to 350 degrees. In a food processor or blender, blend the silken tofu until smooth.Add the garlic, onion powder, paprika, and drained artichoke hearts. Process.Finally, add the kale and process lightly. Fold in Vegenaise and daiya cheese with a spatula.Bake in a small casserole dish at 350 degrees for 15 minutes. Serve warm. Serving Size: makes about 3 cups of dipNumber of Servings: 4Recipe submitted by SparkPeople user SQUIDARTPARTY.

The nutritional information for kale and artichoke vegan dip is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 224.1

• Total Fat: 12.6 g
• Cholesterol: 0.0 mg
• Sodium: 660.6 mg
• Total Carbs: 16.6 g
• Dietary Fiber: 5.6 g
• Protein: 8.1 g

The dietary needs meet for kale and artichoke vegan dip is Vegan