The recipe Vegan Proatemeal

Made From Scratch Recipes

Vegan Proatemeal recipe is a Breakfast, Snack meal that takes several minutes to make. If you enjoy for Breakfast, Snack, you will like Vegan Proatemeal!

Vegan Proatemeal

Vegan Proatemeal Recipe
Vegan Proatemeal

For Insanity meal plan - vegan version

What Course Is Vegan Proatemeal?

Vegan Proatemeal is for Breakfast, Snack.


How Long Does Vegan Proatemeal Recipe Take To Prepare?

Vegan Proatemeal takes several minutes to prepare.


How Long Does Vegan Proatemeal Recipe Take To Cook?

Vegan Proatemeal takes several minutes to cook.


How Many Servings Does Vegan Proatemeal Recipe Make?

Vegan Proatemeal makes 1 servings.


What Are The Ingredients For Vegan Proatemeal Recipe?

The ingredients for Vegan Proatemeal are:


1/2 cup water
1/4 cup old-fashioned rolled oats
1/3 cup berries, fresh or frozen
1 scoop of protein powder
1 tbsp chopped walnuts
1/2 cup silk soy milk


How Do I Make Vegan Proatemeal?

Here is how you make Vegan Proatemeal:

1. Bring water to boil in medium saucepan over medium heat. Add oats; cook, stirring frequently for 4 to 5 minutes. Remove from heat.2. Combine oatmeal, berries, Protein Powder, and walnuts in a medium bowl; mix well.3. top with milk.Serving Size: Makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user ROXANNERRR.


What's The Nutritional Info For Vegan Proatemeal?

The nutritional information for Vegan Proatemeal is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 316.4
  • Total Fat: 12.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 253.1 mg
  • Total Carbs: 30.0 g
  • Dietary Fiber: 5.1 g
  • Protein: 24.4 g

What Dietary Needs Does Vegan Proatemeal Meet?

The dietary needs meet for Vegan Proatemeal is Vegan


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