Snack

Protein Bars Vegan (IWILLTRANSFORM) is for Snack.

Protein Bars Vegan (IWILLTRANSFORM) takes 10 minutes to prepare.

Protein Bars Vegan (IWILLTRANSFORM) takes 25 minutes to cook.

Protein Bars Vegan (IWILLTRANSFORM) makes 12 servings.

The ingredients for Protein Bars Vegan (IWILLTRANSFORM) are:

3 Tbs plus 2 tsp flaxseed meal (21 g)
1/4 warm water (add more if mixture is too dry)
1 Tbs Vanilla extract
2 scoops of plain, unsweetened protein powder (I used 30 grams of Jarrow Plain Brown Rice Protein)
1/4 tsp baking powder
1/4 tsp baking soda
1 Tbs carob powder
1 C sunflower seeds (120g, process 2/3, keep 1/3 whole)
45 grams walnuts
2/3 C chopped dates soaked in water just to covering
1/2 C currants

Here is how you make Protein Bars Vegan (IWILLTRANSFORM):

Makes 12 bars.Preheat oven to 350 degrees.Spray and 8x8 pan with cooking spray and set aside. Mix flaxseed meal with warm water in small bowl. Use food processor to chop dates and put in measuring cup (2/3), fill with water til covered. Add date mixture and vanilla to flax and stir til combined. Process 2/3 of the sunflower seeds and walnuts. In large bowl combine nut mixture with rest of dry ingrediants. Stir in wet ingrediants until well combined. Spread mixture out in baking pan and press down firmly and evenly. Cook apprx 23 minutes. Cool in pan for 10-15 minutes and then transfer to cooling rack. Once cool cut into 10 bars. Enjoy. Number of Servings: 12Recipe submitted by SparkPeople user MRSFLEX.

The nutritional information for Protein Bars Vegan (IWILLTRANSFORM) is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 155.4

• Total Fat: 8.3 g
• Cholesterol: 0.0 mg
• Sodium: 40.2 mg
• Total Carbs: 17.5 g
• Dietary Fiber: 3.3 g
• Protein: 5.3 g

The dietary needs meet for Protein Bars Vegan (IWILLTRANSFORM) is Vegan