Snack

yummy vegan power bars is for Snack.

yummy vegan power bars takes 15 minutes to prepare.

yummy vegan power bars takes 10 minutes to cook.

yummy vegan power bars makes 14 servings.

The ingredients for yummy vegan power bars are:

coconut oil
quaker oats
walnuts
oat bran
brown rice crisp cereal (unsweetened)
cranberries, dried
crystalized ginger
brown rice syrup
natural cane sugar
vanilla extract
sea salt

Here is how you make yummy vegan power bars:

mix oats, oat bran, walnuts, cranberries, ginger, and brown rice cereal in bowl. grease 8x8 pan with coconut oil (bottom AND sides).combine the rice syrup, sugar, vanilla, and salt in a small saucepan over medium heat and stir constantly as in comes to a boil and thickens just a bit, about 4 mins. pour over the oat mixture and stir till entirely blended. pour in pan, smooth evenly, and chill. divide bars and wrap individually. enjoy! Number of Servings: 14Recipe submitted by SparkPeople user MARENAV.

The nutritional information for yummy vegan power bars is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 209.5

• Total Fat: 8.9 g
• Cholesterol: 0.0 mg
• Sodium: 30.2 mg
• Total Carbs: 33.5 g
• Dietary Fiber: 2.1 g
• Protein: 3.4 g

The dietary needs meet for yummy vegan power bars is Vegan