The recipe Vanilla Chai Protein Bars (Vegan)

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Vanilla Chai Protein Bars (Vegan) recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Vanilla Chai Protein Bars (Vegan)!

Vanilla Chai Protein Bars (Vegan)

Vanilla Chai Protein Bars (Vegan) Recipe
Vanilla Chai Protein Bars (Vegan)

Each of these bars is 171 calories, has 6.6 grams of fiber, and 6.8 grams of protein. They smell wonderful and have a distinct vanilla-chai flavor.

What Course Is Vanilla Chai Protein Bars (Vegan)?

Vanilla Chai Protein Bars (Vegan) is for Snack.


How Long Does Vanilla Chai Protein Bars (Vegan) Recipe Take To Prepare?

Vanilla Chai Protein Bars (Vegan) takes several minutes to prepare.


How Long Does Vanilla Chai Protein Bars (Vegan) Recipe Take To Cook?

Vanilla Chai Protein Bars (Vegan) takes several minutes to cook.


How Many Servings Does Vanilla Chai Protein Bars (Vegan) Recipe Make?

Vanilla Chai Protein Bars (Vegan) makes 12 servings.


What Are The Ingredients For Vanilla Chai Protein Bars (Vegan) Recipe?

The ingredients for Vanilla Chai Protein Bars (Vegan) are:

Dry Ingredients:
- 1 cup Ground Flaxseed
- 1/2 cup Nutiva Organic Hemp Protein + Fiber
- 1/2 cup Quinoa Flour
- 1 tsp Cinnamon, ground

Wet ingredients:
- 1/4 cup Peanut Butter, smooth style
- 1/4 cup Wholesome Sweetners Organic Blue Agave Vanilla
- 1 Tbsp Sugar free vanilla syrup
- 1/2 cup Applesauce, unsweetened

Mix-ins:
- 1/4 cup raisins
- 1/4 chopped walnuts
- 1 tsp Nutmeg, ground
- 1/4 tsp Cocoa, dry powder, unsweetened
- 1 Tbsp Shelled Hemp Seed
- 6 teabags chai tea


How Do I Make Vanilla Chai Protein Bars (Vegan)?

Here is how you make Vanilla Chai Protein Bars (Vegan):

Preheat oven to 350. Line a 9x9 baking dish with parchment paper or lightly oil.Mix the dry ingredients. Mix the wet ingredients. Combine both the dry and wet ingredients. Once well mixed, add your mix-ins. You should have a somewhat dry ball of dough.Press the dough into the pan, flattening it and making it as even as possible. Bake for 25 minutes. Pop it out of the pan, and cut into 12 bars. Bake the 12 bars on a cookie sheet - 10 minutes each side, for 20 minutes total. Enjoy!Number of Servings: 12Recipe submitted by SparkPeople user MAIRINDUBH.


What's The Nutritional Info For Vanilla Chai Protein Bars (Vegan)?

The nutritional information for Vanilla Chai Protein Bars (Vegan) is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 171.4
  • Total Fat: 8.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 29.7 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 6.6 g
  • Protein: 6.8 g

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