Snack

Jessika's vegetable omelette is for Breakfast, Snack.

Jessika's vegetable omelette takes 10 minutes to prepare.

Jessika's vegetable omelette takes 7 minutes to cook.

Jessika's vegetable omelette makes 1 servings.

The ingredients for Jessika's vegetable omelette are:

2 x fresh medium size eggs
30 ml of semi-skimmed milk
1 tbsp of butter, either salted or unsalted
0.5 tsp of salt and pepper
3 x fresh medium mushrooms
0.5 cups of stripped peppers , red / green / yellow
0.5 cups of chopped onions , red or white (doesn't matter - red are sweeter)

Here is how you make Jessika's vegetable omelette:

1. fry off all vegetables, with the butter, starting with the onions then mushrooms then peppers (cooked)2. Add the milk , salt and pepper, and eggs and make an omelette (make sure the eggs are cooked thoroughly before serving)Number of Servings: 1Recipe submitted by SparkPeople user JESS1404.

The nutritional information for Jessika's vegetable omelette is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 310.6

• Total Fat: 21.3 g
• Cholesterol: 404.5 mg
• Sodium: 1,421.8 mg
• Total Carbs: 16.4 g
• Dietary Fiber: 3.2 g
• Protein: 15.5 g

The dietary needs meet for Jessika's vegetable omelette is Vegetarian