Snack

Vegetable Salsa is for Snack.

Vegetable Salsa takes 15 minutes to prepare.

Vegetable Salsa takes 8 minutes to cook.

Vegetable Salsa makes 12 servings.

The ingredients for Vegetable Salsa are:

1-15oz can drained pinto beans
1-15oz can drained black eye peas
1-15oz can drained white corn
1-chopped med size celery stalk
1-sweet red pepper chopped
1/2-sweet green or yellow pepper chopped
3 to 4 green onions-chopped

Syryup-
1 cup splenda no calorie sugar
3/4 cup white vinegar
1/2 c vegetable oil
1 tsp salt
1 tsp blk pepper
1 TBSP water

Here is how you make Vegetable Salsa:

In sauce pan combine syrup ingredients to a boil. Set aside and let cool.Pour over chopped vegetables and refrigerate for 2 hrs to marinate. Drain half of the syrup and serve with pita chips or tortilla chips. Number of Servings: 12Recipe submitted by SparkPeople user SKY828.

The nutritional information for Vegetable Salsa is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 181.5

• Total Fat: 10.1 g
• Cholesterol: 0.0 mg
• Sodium: 354.1 mg
• Total Carbs: 18.6 g
• Dietary Fiber: 4.1 g
• Protein: 4.6 g