The recipe Vegetables with Garden Dip

Made From Scratch Recipes

Vegetables with Garden Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Vegetables with Garden Dip!

Vegetables with Garden Dip

Vegetables with Garden Dip Recipe
Vegetables with Garden Dip

Snack

What Course Is Vegetables with Garden Dip?

Vegetables with Garden Dip is for Snack.


How Long Does Vegetables with Garden Dip Recipe Take To Prepare?

Vegetables with Garden Dip takes several minutes to prepare.


How Long Does Vegetables with Garden Dip Recipe Take To Cook?

Vegetables with Garden Dip takes several minutes to cook.


How Many Servings Does Vegetables with Garden Dip Recipe Make?

Vegetables with Garden Dip makes 1 servings.


What Are The Ingredients For Vegetables with Garden Dip Recipe?

The ingredients for Vegetables with Garden Dip are:

3/4 c. 2% cottage cheese
1/2 c. plain lowfat yogurt
1 1/2 c. broccoli florets
2 c. cauliflower florets
2 c. celery sticks
4 tsp. almonds, chopped
1/8 tsp. garlic powder
1 tbsp. parsley
1 tsp. chives
1 tsp. chili powder
1 tsp. basil
hot sauce to taste


How Do I Make Vegetables with Garden Dip?

Here is how you make Vegetables with Garden Dip:

In medium bowl, gently combine cottage cheese, yogurt, almonds and seasonings. Pour blended mixture into four serving bowls on a lunch plate. Place washed raw vegetables on lunch plate around serving bowls and serve.Serving Size: 4 servingsNumber of Servings: 1Recipe submitted by SparkPeople user SWEET*PETITE.


What's The Nutritional Info For Vegetables with Garden Dip?

The nutritional information for Vegetables with Garden Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 448.8
  • Total Fat: 14.5 g
  • Cholesterol: 20.9 mg
  • Sodium: 1,085.5 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 15.1 g
  • Protein: 42.9 g

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