Snack

Jewells' Lowfat Vegetarian Hummus is for Snack.

Jewells' Lowfat Vegetarian Hummus takes 5 minutes to prepare.

Jewells' Lowfat Vegetarian Hummus takes several minutes to cook.

Jewells' Lowfat Vegetarian Hummus makes 3 servings.

The ingredients for Jewells' Lowfat Vegetarian Hummus are:

Chickpeas canned in water
lemon juice (fresh or from concentrate)
garlic powder
onion powder
salt (I use sea salt)
Ground Cumin
Table Blend salt-free seasoning blend

Here is how you make Jewells' Lowfat Vegetarian Hummus:

Drain one 14oz can of chickpeas (canned in water), setting the liquid aside. Put chickpeas and other ingredients into blender (I use my magic bullet) and start blending to a paste, adding the liquid that you set aside earlier to keep the blades moving and to get it to the consistency you prefer. I generally end up using about 1/3 to half the water from the can. Taste and add additional amounts of spices to taste, if necessary.It's ready to eat immediately, especially if you keep your canned chickpeas in the fridge like I do; but if you prefer it colder just chill to desired temperature.Makes 3 servings of about 145 calories. I enjoy with raw veggies, especially fresh celery or thick slices of cucumbers, but you could also serve with ryekrisp or melba toast for a bit more calories. You can still keep it under 200 calories, perfect for a snack that will keep you going!Number of Servings: 3Recipe submitted by SparkPeople user SLIMJEWELLS68.

The nutritional information for Jewells' Lowfat Vegetarian Hummus is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 146.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 528.7 mg
• Total Carbs: 25.9 g
• Dietary Fiber: 3.6 g
• Protein: 8.4 g

The dietary needs meet for Jewells' Lowfat Vegetarian Hummus is Vegetarian