The recipe A LSSR: Smoky Cilantro Veggie Dip

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A LSSR: Smoky Cilantro Veggie Dip recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like A LSSR: Smoky Cilantro Veggie Dip!

A LSSR: Smoky Cilantro Veggie Dip

A LSSR: Smoky Cilantro Veggie Dip Recipe
A LSSR: Smoky Cilantro Veggie Dip

If you like cilantro, you will love this creamy, tangy smoke infused dip. It is great with raw veggies (especially red bell peppers/carrots/celery) or toasted pita bread. Sometimes I even dilute it a bit with canola (or other light) oil on my cucumber and tomato salad. It can be used instead of plain mayo on sandwiches, or drizzled over seared salmon.

What Course Is A LSSR: Smoky Cilantro Veggie Dip?

A LSSR: Smoky Cilantro Veggie Dip is for Snack.


How Long Does A LSSR: Smoky Cilantro Veggie Dip Recipe Take To Prepare?

A LSSR: Smoky Cilantro Veggie Dip takes 5 minutes to prepare.


How Long Does A LSSR: Smoky Cilantro Veggie Dip Recipe Take To Cook?

A LSSR: Smoky Cilantro Veggie Dip takes several minutes to cook.


How Many Servings Does A LSSR: Smoky Cilantro Veggie Dip Recipe Make?

A LSSR: Smoky Cilantro Veggie Dip makes 1 servings.


What Are The Ingredients For A LSSR: Smoky Cilantro Veggie Dip Recipe?

The ingredients for A LSSR: Smoky Cilantro Veggie Dip are:

3 TBS fat free Kraft Mayo
1/2 Tbsp fresh squeezed lemon juice
1 Tbsp fresh cilantro finely chopped (or to taste)
1 tsp Liquid Smoke (by Colgin)
a pinch of red pepper flakes (to taste)
a dash of vinegar (optional)


How Do I Make A LSSR: Smoky Cilantro Veggie Dip?

Here is how you make A LSSR: Smoky Cilantro Veggie Dip:

Combine mayo, lemon juice, cilantro and liquid smoke in small dish. Slowly add the pepper flakes (taste between dashes .. it doesn't take much to over do it). You just want a hint of heat in the background ... or, go crazy if you like it HOT! Taste best if you leave it in the refrig an hour or so. Keeps well in the refrigerator. It is good with a few bacon bits as well if you are not one of us who is trying to watch their sodium intake. I find the liquid smoke a good addition to veggie burgers as well (for only 10g of sodium).Number of Servings: 1Recipe submitted by SparkPeople user LADY-SHERRY.


What's The Nutritional Info For A LSSR: Smoky Cilantro Veggie Dip?

The nutritional information for A LSSR: Smoky Cilantro Veggie Dip is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 3.1 g
  • Cholesterol: 6.0 mg
  • Sodium: 371.7 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 0.2 g
  • Protein: 0.1 g

What Dietary Needs Does A LSSR: Smoky Cilantro Veggie Dip Meet?

The dietary needs meet for A LSSR: Smoky Cilantro Veggie Dip is Low Fat


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