Snack

Crab-filled Veggie Bites is for Snack.

Crab-filled Veggie Bites takes 20 minutes to prepare.

Crab-filled Veggie Bites takes 2 minutes to cook.

Crab-filled Veggie Bites makes 24 servings.

The ingredients for Crab-filled Veggie Bites are:

12 Cherry tomatoes
12 Fresh snow peas
1 can 6ozs crabmeat, drained, flaked and cartilage removed
2 Tbs. reduced fat soften cream cheese
1 Tbs. finely chopped green onion
2 tsp. reduced-fat sour cream
2 tsp. chili sauce
1 tsp. lemon juice
1/2 tsp. prepared horseradish

Here is how you make Crab-filled Veggie Bites:

Makes 2 dozen low fat low calorie appetizers. 1 serving has only 14 calories. 1. Cut a thin slice off the top of each tomatoe. Scoop out and discard pulp: invert tomatoes onto paper towels to drain.2. Mean while, place snow peas in a small saucepan, add 1 inch water bring it to a boil. Reduce heat; cover and simmer 1-2 mins. or until tender crisp.. Drain and immediately place in ice water. Drain and pat dry. With a sharp knife split each pea pod along the curved edge.3. In a small bowl, combine the remaining ingredients. Mix well. Fill tomatoes and peas with crapmeat mixture.; arrange on a serving platter. Cover and refriderate for at least 30 mins before serving.Number of Servings: 24Recipe submitted by SparkPeople user ARMYMOM46.

The nutritional information for Crab-filled Veggie Bites is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 16.6

• Total Fat: 0.2 g
• Cholesterol: 6.4 mg
• Sodium: 64.9 mg
• Total Carbs: 1.6 g
• Dietary Fiber: 0.4 g
• Protein: 2.0 g

The dietary needs meet for Crab-filled Veggie Bites is Low Fat