Snack

Roasted Veggie Hummus Low fat, Low sodium is for Snack.

Roasted Veggie Hummus Low fat, Low sodium takes 30 minutes to prepare.

Roasted Veggie Hummus Low fat, Low sodium takes 30 minutes to cook.

Roasted Veggie Hummus Low fat, Low sodium makes 24 servings.

The ingredients for Roasted Veggie Hummus Low fat, Low sodium are:

4 cups garbanzo beans (cooked) use dry beans to make 4 cups. Canned beans have too much sodium
3 garlic bulbs
4 med onions whole
4 baby carrots
1 orange bell pepper
1 cup butternut squash
1 Tlbs olive oil
2/3 cup soy milk
2 tbls Panang Curry Paste (or your prefered red curry paste)

Here is how you make Roasted Veggie Hummus Low fat, Low sodium:

Boil your beans until they are done. While they are cooking:peel onions, slice squash into large pieces, core pepper, peel outer layer from garlic.. place all veggies on cookie sheet and bake at 400 for 30 minutes.When beans are done and fairly cool add to food processor, add the rest of the ingredients and blend until smooth in texture.Makes 6 cups24 1/4 cup servingsNumber of Servings: 24Recipe submitted by SparkPeople user KITEFLYINGAL.

The nutritional information for Roasted Veggie Hummus Low fat, Low sodium is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 102.5

• Total Fat: 2.1 g
• Cholesterol: 0.0 mg
• Sodium: 65.9 mg
• Total Carbs: 24.4 g
• Dietary Fiber: 10.0 g
• Protein: 6.3 g

The dietary needs meet for Roasted Veggie Hummus Low fat, Low sodium is Vegetarian