Snack

Flax and Veggie crackers is for Snack.

Flax and Veggie crackers takes 30 minutes to prepare.

Flax and Veggie crackers takes 240 minutes to cook.

Flax and Veggie crackers makes 80 servings.

The ingredients for Flax and Veggie crackers are:

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Here is how you make Flax and Veggie crackers:

Set oven at the lowest available temperature. Puree vegetables in food processor,then press water out through a sieve 'til as dry as possible. Green beans and spinach may be used for part of the cup of broccoli. Put in a large mixing bowl. Mix egg replacer in 3 tablespoons water and add. Add all other ingredients. Mix thoroughly with an electric mixer. Spread thinly on 2 sprayed baking sheets and score with a knife to make 80 squares. Bake at the lowest possible temperature until completely dried. Serving Size: 1 crackerNumber of Servings: 80Recipe submitted by SparkPeople user JLIMING348.

The nutritional information for Flax and Veggie crackers is:

• Servings Per Recipe: 80
• Amount Per Serving
• Calories: 14.2

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 127.0 mg
• Total Carbs: 1.4 g
• Dietary Fiber: 0.6 g
• Protein: 0.8 g