Snack

coops Kitchen Veggie Nut Flax Crackers is for Snack.

coops Kitchen Veggie Nut Flax Crackers takes 30 minutes to prepare.

coops Kitchen Veggie Nut Flax Crackers takes 2880 minutes to cook.

coops Kitchen Veggie Nut Flax Crackers makes 190 servings.

The ingredients for coops Kitchen Veggie Nut Flax Crackers are:

1 cup, sliced Zucchini
1 cup, Almonds chopped
1 cup pieces Walnuts chopped
1/2 cup Cilantro, fresh chopped
1 cup Chopped Spinach ( Cuisine Art chopped)
1.50 Tbsp Braggs Amino Acid
1 serving Lemon, fresh squeezed, juice of one whole lemon
2 Tbsp Cajun Spice mix ( to taste )
1 large whole (3" dia) Red Ripe Tomatoes
2.5 cups *Flax Seed
3/4 cups *Flax Seed Meal (ground flax)

Here is how you make coops Kitchen Veggie Nut Flax Crackers:

1. Put all flax ingredients in large bowl 2. Add 2 cups Water, Stir completely and Let sit for 20 mins.3. in food processor, process Cilantro, spinach, Zucchini, Tomato. add in that order not to over process the tomato.4. Chop the nuts 5. Add to the Flax , all the ingredients, mix well.6. Spread evenly on a dehydration 15x15 mat 1/4 inch thick. 7 . Dry until crispy. the hight temperature the faster it will dry . if you dry it at a 115 degrees it will be a raw food. Serving Size:?one Cracker

The nutritional information for coops Kitchen Veggie Nut Flax Crackers is:

• Servings Per Recipe: 190
• Amount Per Serving
• Calories: 10.4

• Total Fat: 0.9 g
• Cholesterol: 0.0 mg
• Sodium: 31.4 mg
• Total Carbs: 0.5 g
• Dietary Fiber: 0.3 g
• Protein: 0.4 g

coops Kitchen Veggie Nut Flax Crackers is Mexican cuisine.

The dietary needs meet for coops Kitchen Veggie Nut Flax Crackers is Low Carb