Snack

Tamela's Sandwich thin veggie pizza is for Snack.

Tamela's Sandwich thin veggie pizza takes several minutes to prepare.

Tamela's Sandwich thin veggie pizza takes several minutes to cook.

Tamela's Sandwich thin veggie pizza makes 4 servings.

The ingredients for Tamela's Sandwich thin veggie pizza are:

2 Arnold 100% Whole Wheat sandwich thins
4-6 tbsp Ragu spaghetti sauce
1/4 bell pepper
1/2 small onion
1/2 cup fresh mushrooms
4 oz low fat mozzerella cheese
8g ea: Romano, parmesean, and Asiago cheeses
some minced garlic to taste

Here is how you make Tamela's Sandwich thin veggie pizza:

lightly spray pan with cooking spray - sautee onion, pepper, mushrooms, and garlic until onions are getting clear but are not mushyseperate sandwich thins into 4 halves, toast halves (keeps the sauce from making them soggy)place 1 tbsp sauce per thinthen veggie/mushroom mixturethen place on each 1/2 thin:1 oz mozzerella2 g ea romano, parmesean, and asiago cheeseI prepare these on alum. foil on cookie sheetplace in oven set on broil (low) on bottow rackthis allows the heat to melt the cheese without burning the edges.I cook until the cheese start to brown a bit, but it is to taste. Serving Size: makes 4 little pizzasNumber of Servings: 4Recipe submitted by SparkPeople user TAMELAELSWICK.

The nutritional information for Tamela's Sandwich thin veggie pizza is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 164.8

• Total Fat: 6.8 g
• Cholesterol: 20.1 mg
• Sodium: 430.6 mg
• Total Carbs: 16.5 g
• Dietary Fiber: 3.4 g
• Protein: 11.3 g