Snack

Veggie Bowl is for Snack.

Veggie Bowl takes 10 minutes to prepare.

Veggie Bowl takes several minutes to cook.

Veggie Bowl makes 1 servings.

The ingredients for Veggie Bowl are:

Directions:

Cut the pepper in half (from side to side). Clean out the seeds and gunk from the inside. Now you have two pieces. One will be your pepper-shaped bowl.
Cut the other half of the pepper into skinny slices.
Cut the carrot into skinny sticks about 4" long.
Cut celery into skinny sticks so each one is about 4" long.
Put a little salad dressing in the bottom of your pepper bowl.
Put celery sticks, carrot sticks, and pepper slices into the pepper bowl.
Now you've got a portable veggie treat! You can pull out the veggies and eat them with a little dressing. Then when you're finished with the veggies, it's time to eat the bowl!

Here is how you make Veggie Bowl:

Serving size: 1 veggie bowlNutritional analysis (per serving):93 calories3 g protein1 g fat22 g carbohydrate4 g fiber0 mg cholesterol98 mg sodium71 mg calcium0.7 mg ironNumber of Servings: 1Recipe submitted by SparkPeople user JOCELYNES.

The nutritional information for Veggie Bowl is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 107.7

• Total Fat: 0.7 g
• Cholesterol: 0.0 mg
• Sodium: 194.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 7.1 g
• Protein: 3.3 g

The dietary needs meet for Veggie Bowl is Vegetarian