The recipe VEGGIE DIP

Made From Scratch Recipes

VEGGIE DIP recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like VEGGIE DIP!

VEGGIE DIP

VEGGIE DIP Recipe
VEGGIE DIP

Living a better way of life I want to eat foods that are healthy but taste good as well. I love the taste of sour cream and dips that are made with them but I can't afford the high calorie content in sour cream. I have a quick simple recipe for a great veggie dip that can also be used as a spread for crackers or to go small slices of wheat flat bread. The calories are under 100 so it's good for you and won't affect your healthy way of eating.

What Course Is VEGGIE DIP?

VEGGIE DIP is for Snack.


How Long Does VEGGIE DIP Recipe Take To Prepare?

VEGGIE DIP takes 5 minutes to prepare.


How Long Does VEGGIE DIP Recipe Take To Cook?

VEGGIE DIP takes several minutes to cook.


How Many Servings Does VEGGIE DIP Recipe Make?

VEGGIE DIP makes 2 servings.


What Are The Ingredients For VEGGIE DIP Recipe?

The ingredients for VEGGIE DIP are:

6-oz of oikos plain greek yogurt
1- tbsp of balsamic vinegar or red wine vinegar
2-tbsp of kraft fat free italian dressing
3- tsp of Tobasco habenero sauce or pepper sauce ( optional0
1- tsp to just a dash of Lea & Perrins


How Do I Make VEGGIE DIP?

Here is how you make VEGGIE DIP:

No cooking required that's the sweet part.Take one 6 oz container of plain greek yogurt adding in the fat free italian dressing,vinegar,pepper sauce mix together thoroughly. Serve with cut up vegetables, thin flat bread or with crackers.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user LASCHELLE.


What's The Nutritional Info For VEGGIE DIP?

The nutritional information for VEGGIE DIP is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 464.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.8 g

What Dietary Needs Does VEGGIE DIP Meet?

The dietary needs meet for VEGGIE DIP is Low Fat


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