Snack

Vegan Veggie Lemon Poppyseed 'Hummus' is for Snack.

Vegan Veggie Lemon Poppyseed 'Hummus' takes 15 minutes to prepare.

Vegan Veggie Lemon Poppyseed 'Hummus' takes 2 minutes to cook.

Vegan Veggie Lemon Poppyseed 'Hummus' makes 4 servings.

The ingredients for Vegan Veggie Lemon Poppyseed 'Hummus' are:

0.5 cup slices Parsnips
1.0 tsp Lemon Juice 'Real Lemon' 100% juice
2.0 tbsp Holy Land Baba Ghanoug Roasted Eggplant
1.0 tsp crystallized orange ginger
0.5 extra small (less than 6" long) Banana, fresh
1.0 tbsp Flaxseed
1.0 tbsp Poppy seed

Here is how you make Vegan Veggie Lemon Poppyseed 'Hummus':

Cook parsnips in microwave, diced. Blend all ingredients in blender, adding poppy seeds lastServing Size: 1/4 cupNumber of Servings: 4.0Recipe submitted by SparkPeople user KATIEKAYKAT92.

The nutritional information for Vegan Veggie Lemon Poppyseed 'Hummus' is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 58.1

• Total Fat: 2.8 g
• Cholesterol: 0.0 mg
• Sodium: 23.3 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 2.3 g
• Protein: 1.6 g

The dietary needs meet for Vegan Veggie Lemon Poppyseed 'Hummus' is Sugar Free