The recipe Dip for Veggies

Made From Scratch Recipes

Dip for Veggies recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Dip for Veggies!

Dip for Veggies

Dip for Veggies Recipe
Dip for Veggies

I use this in the center of fresh veggie platter--carrot sticks, celery sticks, mushrooms, cauliflower and broccoli florets. Depending on your calorie needs, you could use it with chips as well.

What Course Is Dip for Veggies?

Dip for Veggies is for Snack.


How Long Does Dip for Veggies Recipe Take To Prepare?

Dip for Veggies takes 15 minutes to prepare.


How Long Does Dip for Veggies Recipe Take To Cook?

Dip for Veggies takes several minutes to cook.


How Many Servings Does Dip for Veggies Recipe Make?

Dip for Veggies makes 8 servings.


What Are The Ingredients For Dip for Veggies Recipe?

The ingredients for Dip for Veggies are:

1 cup nonfat cottage cheese
1 cup nonfat Greek yogurt
1/4 red onion,minced
1 Tbsp paprika
1 Tbsp dried basil


How Do I Make Dip for Veggies?

Here is how you make Dip for Veggies:

Mix cottage cheese and yogurt. Mince onions, and stir into yogurt-cottage cheese mixture. Stir in 1 Tbsp paprika and 1 Tbsp dried basil leaves. Refrigerate until ready to use in center of fresh veggie platter--I use carrot sticks, celery sticks, mushrooms, cauliflower and broccoli florets. You can also measure out 1/4 cup serving to dip your snack-bag of carrots and celery!Number of Servings: 8Recipe submitted by SparkPeople user AGGIESGIRL1.


What's The Nutritional Info For Dip for Veggies?

The nutritional information for Dip for Veggies is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 36.0
  • Total Fat: 0.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 11.7 mg
  • Total Carbs: 2.5 g
  • Dietary Fiber: 0.6 g
  • Protein: 6.1 g

What Dietary Needs Does Dip for Veggies Meet?

The dietary needs meet for Dip for Veggies is Low Fat


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