Snack

Atkins waffles is for Snack.

Atkins waffles takes several minutes to prepare.

Atkins waffles takes several minutes to cook.

Atkins waffles makes 4 servings.

The ingredients for Atkins waffles are:

2Tablespoons coconut milk, soy milk or water
2large eggs, lightly beaten
1Tablespoon canola oil
1Teaspoon vanilla extract
1/2Cup golden flax meal
1Ounce low-carb vanilla protein powder
1/2Teaspoon baking powder
1Tablespoon granular sugar substitute (sucralose)
1/8Teaspoon ground nutmeg
1/8Teaspoon salt. This is the original recipe, I used coconut oil instead of canola oil and ground almonds instead of whey protein. Stevea natural sugar ( 0 calories/carbs)

Here is how you make Atkins waffles:

Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.Combine the coconut milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute. Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.Pour 1/2 of batter into the waffle maker (it should fill 4 waffle slots). Otherwise, simply fill with batter according to your waffle maker then equally divide the cooked waffles into two servings once cooked. Cook for 3-5 minutes until golden brown and set. Or follow your waffle maker instructions. Serve with a pad of butter and sugar-free pancake syrup. If you are in Phase 2 or higher add fresh berries! Serving Size: Makes 4Number of Servings: 4Recipe submitted by SparkPeople user CILA1980.

The nutritional information for Atkins waffles is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.2

• Total Fat: 14.0 g
• Cholesterol: 93.0 mg
• Sodium: 104.2 mg
• Total Carbs: 6.2 g
• Dietary Fiber: 4.8 g
• Protein: 8.7 g