Snack

Fage Waffles is for Breakfast, Snack.

Fage Waffles takes 10 minutes to prepare.

Fage Waffles takes 10 minutes to cook.

Fage Waffles makes 5 servings.

The ingredients for Fage Waffles are:

1 cup all purpose white flour (you can substitute wheat if you want, but they taste better with white)
1/2 tbs baking powder
1/4 tsp salt
1 tbsp sugar
1/4 cup egg beater (you can use 1 real egg if you want, but the calorie count will be different)
1/2 c skim milk
2 oz (about 1/4 cup) of Fage 0% Greek Yogurt

Here is how you make Fage Waffles:

Heat waffle iron. Mix flour, baking powder, salt, and sugar together in large bowl. Add the egg, yogurt, and milk. Mix thoroughly until there are no lumps left. Spray the waffle iron with no stick cooking spray and scoop 1/2 cup of the batter onto the iron. When cooked, remove and top with your favorite fruit or nut! Makes 5 large (1/2 cup) waffles. I topped my waffles with strawberries and fat free whipped cream and it made a great breakfast, as well as dessert. Number of Servings: 5Recipe submitted by SparkPeople user CINNYSGIRL17.

The nutritional information for Fage Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 122.1

• Total Fat: 0.3 g
• Cholesterol: 0.6 mg
• Sodium: 303.0 mg
• Total Carbs: 23.7 g
• Dietary Fiber: 0.7 g
• Protein: 5.6 g

The dietary needs meet for Fage Waffles is Low Fat