Snack

Walnut Date Bars is for Snack.

Walnut Date Bars takes several minutes to prepare.

Walnut Date Bars takes several minutes to cook.

Walnut Date Bars makes 16 servings.

The ingredients for Walnut Date Bars are:

1 ? cups blanched almond flour
? teaspoon celtic sea salt
? teaspoon baking soda
3 eggs
? cup melted butter
? cup agave nectar
1 tablespoon vanilla extract
1 cup walnuts, chopped
1 cup dates, pitted and chopped

Here is how you make Walnut Date Bars:

1.In a large bowl, combine almond flour salt and baking soda2.In a medium bowl, combine eggs, oil, agave and vanilla extract3.Stir wet ingredients into dry4.Fold walnuts and dates into batter5.Scoop batter into a greased 8x8 inch baking dish6.Bake at 350? for 22-30 minutes7.Cool and serveNumber of Servings: 16Recipe submitted by SparkPeople user BUDGETMOM.

The nutritional information for Walnut Date Bars is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 198.2

• Total Fat: 14.1 g
• Cholesterol: 47.6 mg
• Sodium: 67.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 2.5 g
• Protein: 4.9 g

The dietary needs meet for Walnut Date Bars is Gluten Free