Snack

walnut energy bars is for Snack.

walnut energy bars takes 10 minutes to prepare.

walnut energy bars takes 30 minutes to cook.

walnut energy bars makes 24 servings.

The ingredients for walnut energy bars are:

3 cups (750 mL) old-fashioned rolled oats
1/4 cup (50 mL) all-purpose unbleached flour
1 tsp (5 mL) baking soda
1 tsp (5 mL) cinnamon
1 1/2 cups (375 mL) coarsely chopped walnuts
1/2 cup (125 mL) dried cherries or cranberries
1/2 cup (125 mL) chocolate chips
1/2 cup (125 mL) pumpkin seeds
1/2 cup (125 mL) shredded coconut
1/4 cup (60 mL) sesame seeds
1/2 cup (125 mL) dried apricots
1/2 cup (125 mL) butter, cut into small pieces
1/2 cup (125 mL) honey

Here is how you make walnut energy bars:

Preheat oven to 325?F (160?C).In large bowl oats, brown sugar, flour, baking soda and cinnamon. Stir in walnuts, cherries, chocolate chips, pumpkin seeds, coconut and sesame seeds.In food processor, process apricots until broken up. Add butter and process until a paste forms, about 1 minute. With motor running, pour in honey until well blended. Fold into oat mixture until well combined.Pat evenly into a 9 x 13-inch (23 x 33-cm) baking pan. Bake in the centre of oven until golden, about 30 minutes. Transfer to rack to cool completely.Serving Size: 24 2 inch barsNumber of Servings: 24Recipe submitted by SparkPeople user JARLILWIN.

The nutritional information for walnut energy bars is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 167.0

• Total Fat: 9.0 g
• Cholesterol: 0.0 mg
• Sodium: 62.1 mg
• Total Carbs: 26.7 g
• Dietary Fiber: 3.6 g
• Protein: 3.6 g