The recipe Protein Bar with Peanuts and Walnuts

Made From Scratch Recipes

Protein Bar with Peanuts and Walnuts recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Protein Bar with Peanuts and Walnuts!

Protein Bar with Peanuts and Walnuts

Protein Bar with Peanuts and Walnuts Recipe
Protein Bar with Peanuts and Walnuts

Make your protein bar or protein bites yourself - it is easy and fun. Took this from an existing recipe and put my own spin on it!

What Course Is Protein Bar with Peanuts and Walnuts?

Protein Bar with Peanuts and Walnuts is for Snack.


How Long Does Protein Bar with Peanuts and Walnuts Recipe Take To Prepare?

Protein Bar with Peanuts and Walnuts takes several minutes to prepare.


How Long Does Protein Bar with Peanuts and Walnuts Recipe Take To Cook?

Protein Bar with Peanuts and Walnuts takes several minutes to cook.


How Many Servings Does Protein Bar with Peanuts and Walnuts Recipe Make?

Protein Bar with Peanuts and Walnuts makes 18 servings.


What Are The Ingredients For Protein Bar with Peanuts and Walnuts Recipe?

The ingredients for Protein Bar with Peanuts and Walnuts are:

Kraft "All Natural" peanut butter - 8 tbsp
Oats - 2 cups
5 grain cereal - 1 cup
Protein powder - 8 scoops (any flavor)
Skim milk - 2 cups
Jello No sugar added pudding (any flavor) - 1 package
peanuts, crushed - 1/2 cup
walnuts, curshed - 1/2 cup


How Do I Make Protein Bar with Peanuts and Walnuts?

Here is how you make Protein Bar with Peanuts and Walnuts:

- use a double-boiler- heat up 4 tbsp of peanut butter, add 4 scoops of protein powder and 1 cup of skim milk - mix til smooth- add Jello pudding, 4 tbsp of peanut butter and keep stiring- add 1 cup of milk and 4 scoops of protein powder - mix til smooth- add oats, cereal, peanuts and walnuts and mix well until everything is well together- spread onto a butter coated baking sheet and put into fridge until hardened- cut into either bars or little bite-size snacks Nutrition will change depending on size of bars/snacks - indication is for 18 barsNumber of Servings: 18Recipe submitted by SparkPeople user REALRICOLA.


What's The Nutritional Info For Protein Bar with Peanuts and Walnuts?

The nutritional information for Protein Bar with Peanuts and Walnuts is:

  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 203.3
  • Total Fat: 9.5 g
  • Cholesterol: 32.8 mg
  • Sodium: 140.1 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 3.0 g
  • Protein: 16.5 g

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