Snack

Wasabi Okrispies is for Snack.

Wasabi Okrispies takes 5 minutes to prepare.

Wasabi Okrispies takes 2400 minutes to cook.

Wasabi Okrispies makes 36 servings.

The ingredients for Wasabi Okrispies are:

Okara, 2 cups
Bragg's Liquid Amino, 2 Tbsp
Sushi Sonic Real Wasabi Powder, 1 tsp.
Nori Flakes, 2 Tbsp
onion powder, 1 tsp
Garlic Powder, .5 tsp (remove)
Pepper, red or cayenne, .25 tsp
Bob's Red Mill Flax Seed Ground (2 TBS)
Dried Onion Flakes, .5 tbsp

Here is how you make Wasabi Okrispies:

Stir all ingredients together until well blended; dehydrate until crisp, approx 24 hours, depending on dehydrator & climate (humid Florida takes 24 hours at 110 degrees). Store in air-tight container.Serving Size: Makes 36 crackers/crispiesNumber of Servings: 36Recipe submitted by SparkPeople user THEWYRDWOMAN.

The nutritional information for Wasabi Okrispies is:

• Servings Per Recipe: 36
• Amount Per Serving
• Calories: 11.7

• Total Fat: 0.5 g
• Cholesterol: 0.0 mg
• Sodium: 30.9 mg
• Total Carbs: 1.8 g
• Dietary Fiber: 0.7 g
• Protein: 0.6 g