The recipe Watermelon Surprise

Made From Scratch Recipes

Watermelon Surprise recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Watermelon Surprise!

Watermelon Surprise

Watermelon Surprise Recipe
Watermelon Surprise

Refreshing smoothie packed with fruits and veggies!

What Course Is Watermelon Surprise?

Watermelon Surprise is for Snack.


How Long Does Watermelon Surprise Recipe Take To Prepare?

Watermelon Surprise takes several minutes to prepare.


How Long Does Watermelon Surprise Recipe Take To Cook?

Watermelon Surprise takes several minutes to cook.


How Many Servings Does Watermelon Surprise Recipe Make?

Watermelon Surprise makes 6 servings.


What Are The Ingredients For Watermelon Surprise Recipe?

The ingredients for Watermelon Surprise are:

2 cups ice
1/4 whole watermelon
8 cherries (pitted)
1/4 cup red rasberries
1 medium peach
1 1/4 cup fresh strawberries
2 medium raw carrots
2 small red tomatos
1 cup red seedless grapes
1 cup raw spinach


How Do I Make Watermelon Surprise?

Here is how you make Watermelon Surprise:

Place ingredients in blender and blend for 3-5 minutes. ServeServing Size: makes 6 8 ounce cupsNumber of Servings: 6Recipe submitted by SparkPeople user LOVELI_LADI1979.


What's The Nutritional Info For Watermelon Surprise?

The nutritional information for Watermelon Surprise is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 113.9
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 26.4 mg
  • Total Carbs: 26.5 g
  • Dietary Fiber: 3.8 g
  • Protein: 2.4 g

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