Snack

100% whole wheat is for Snack.

100% whole wheat takes several minutes to prepare.

100% whole wheat takes several minutes to cook.

100% whole wheat makes 14 servings.

The ingredients for 100% whole wheat are:

1 cup milk
⅛ cup light brown sugar
? tablespoon salt
⅛ cup butter
? cup warm water (105 to 115F)
1 package active dry yeast
2 ⅛ cups unsifted whole wheat flour
1 cup bread flour
1 tablespoons butter, melted
? cup wheat bran
? cup wheat germ
⅛ cup flax seeds, ground
1 tablespoon chia seeds

Here is how you make 100% whole wheat:

1. In saucepan, heat milk not to boiling.2. Remove from heat and add sugar, salt and 1/4 cup butter, stir until blended.3. Cool to lukewarm.4. Sprinkle yeast over water in large bowl.5. Stir to dissolve yeast- stir in lukewarm milk mixture.6. Add 4 cups whole wheat flour, beat vigorously with wooden spoon until smooth.7. Add 1/2 cup warm water8. Gradually add remainder of whole wheat flour.9. Mix in last of it with hands until dough is stiff Turn dough out onto lightly floured surface.10. Knead dough for about 5 minutes until dough is smooth and has some elasticity.11. Place in greased large bowl.12. Turn dough so greased side is up.13. Cover with towel; let rise in warm place (85F is good), until it doubles in size, about an hour.14. Turn dough again on floured surface.15. Cover about 10 minutes.16. Cut into 2 halves17. Roll each piece into about 12 inch roll.18. Twist two strips together19. Fit into 9x5x2 greased bread pan20. Mold evenly into pan21. Brush tops of loaf with 1 tbsp melted butter. Sprinkle with chia seeds.22. Let the loaf rise in a warm place until dough tops the pans.23. Preheat oven 400 degrees.24. Bake in middle of oven for 35-40 minutes.25. Turn out pans onto racks, brush top with melted butter. Servings/Yield --Serving Size: 14Number of Servings: 14Recipe submitted by SparkPeople user MELANTHONY.

The nutritional information for 100% whole wheat is:

• Servings Per Recipe: 14
• Amount Per Serving
• Calories: 145.8

• Total Fat: 4.0 g
• Cholesterol: 6.9 mg
• Sodium: 111.8 mg
• Total Carbs: 25.3 g
• Dietary Fiber: 4.0 g
• Protein: 5.0 g