Snack

Mini Whole Wheat and Flax Bagels is for Snack.

Mini Whole Wheat and Flax Bagels takes several minutes to prepare.

Mini Whole Wheat and Flax Bagels takes several minutes to cook.

Mini Whole Wheat and Flax Bagels makes 20 servings.

The ingredients for Mini Whole Wheat and Flax Bagels are:

1 1/2 cups warm tepid water (105 to 110 degrees F)
1 packet active dry yeast
3 cups whole wheat flour
1 cup buckwheat flour
2 tablespoons milled flax seed
2 teaspoons salt
1 teaspoon sugar
1 tablespoon honey

Here is how you make Mini Whole Wheat and Flax Bagels:

Combine the warm water and yeast, until the yeast is dissolved. Set aside. In a stand-up mixer bowl, combine flours, flax, salt, sugar and honey. Add the water and yeast. Using a dough hook, combine all the ingredients on low for about 2 minutes. Increase speed to medium low, and knead the dough for 5 minutes. Remove the dough from the bowl, shape into a bowl and place in a lightly greased bowl. Cover, and let rise 20-30 minutes. Divide dough into 20 1.5 ounce portions. Roll each piece of dough into a ball, and poke a hole through the center with your finger, turning in your hand to round the edges. Preheat the oven to 425 degree F. Line a baking sheet with parchment paper. Heat a large, shallow pot of water till boiling, and lower to a simmer. Drop 5 bagels in at a time, cook for 30 seconds, flip, and cook another 30 seconds. Remove them from the water, and place on a wire cooling rack. Repeat with the rest of the bagels, keeping the water at a simmer. Arrange the bagels on the parchment paper, an inch or two apart, and bake for 7 minutes. Rotate the pan and cook another 5 minutes. Remove, and cool on a wire rack for 15 minutes. Enjoy!Number of Servings: 20Recipe submitted by SparkPeople user LEAP2LIVE.

The nutritional information for Mini Whole Wheat and Flax Bagels is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 87.5

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 233.5 mg
• Total Carbs: 18.7 g
• Dietary Fiber: 2.9 g
• Protein: 3.3 g