Snack

Fruit and Nut Granola Bars, Wheat Free is for Breakfast, Snack.

Fruit and Nut Granola Bars, Wheat Free takes 20 minutes to prepare.

Fruit and Nut Granola Bars, Wheat Free takes 25 minutes to cook.

Fruit and Nut Granola Bars, Wheat Free makes 18 servings.

The ingredients for Fruit and Nut Granola Bars, Wheat Free are:

2 C quick cooking oats
1/2 C packed dark brown sugar
1 C almond flour
2 Tbs flaxseed meal
2 Tbs coconut flour
2 tsp cinnamon
1/2 tsp salt
1/2 C raisins
1/2 C finely chopped dried apples
1/2 C chopped walnuts
1/3 C maple Syrup
1 egg
1/2 C vegetable oil
1 Tbs vanilla extract

Here is how you make Fruit and Nut Granola Bars, Wheat Free:

Preheat oven to 350 degrees. line a 9x13 pan with nonstick foil.In a large bowl mix: oats, brown sugar, almond flour, flaxseed, coconut flour, cinnamon and salt.Add raisins, apples and nuts.In a seperate bowl whisk maple syrup, egg, oil and vanilla. Pour maple syrup mixture into oat mixture and combine well, using hands.Press mixture into lined pan and bake until brown aroudn the edges about 25-30 minutes. Cut bars while warm but let cool before removing from pan.Serving Size: 18 piecesNumber of Servings: 18Recipe submitted by SparkPeople user BUSYMOMOF003.

The nutritional information for Fruit and Nut Granola Bars, Wheat Free is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 220.8

• Total Fat: 12.4 g
• Cholesterol: 10.3 mg
• Sodium: 55.4 mg
• Total Carbs: 28.3 g
• Dietary Fiber: 2.9 g
• Protein: 3.6 g

The dietary needs meet for Fruit and Nut Granola Bars, Wheat Free is Gluten Free