Snack

Fruit Of The Forest Whole Wheat and Oat Bars is for Dessert, Snack.

Fruit Of The Forest Whole Wheat and Oat Bars takes several minutes to prepare.

Fruit Of The Forest Whole Wheat and Oat Bars takes 30 minutes to cook.

Fruit Of The Forest Whole Wheat and Oat Bars makes 15 servings.

The ingredients for Fruit Of The Forest Whole Wheat and Oat Bars are:

1 3/4 cup dry oatmeal, quick or old fashioned
1 1/2 cup whole wheat flour
3/4 cup melted oleo
1/2 cup packed brown sugar
1/2 tsp baking soda
1/2 tsp salt

Filling:
2 1/2 cups frozen mixed berries
1/2 cup dry sweetener (Splenda or Altern)
2 Tbsp water

Mix in:
1 1/2 tsp lemon juice
2 Tbsp cornstarch
1 1/2 Tbsp water

Here is how you make Fruit Of The Forest Whole Wheat and Oat Bars:

Combine oatmeal, flour, sugar, soda & salt. Add the melted oleo and mix well. Reserve 3/4 cup mixture; press remaining crumbs into bottom of 11x9 glass baking dish. Bake 10 minutes at 375*.Combine fruit, 2 Tbsp water & dry sweetener in medium saucepan. Cook on med heat until boiling, stirring often. Simmer for 2 minutes, covered, stirring occasionally. Mix together in small bowl: 1 Tbsp water, lemon juice & cornstarch. Add to fruit mixture and cook until thickened and shiny, about 30 seconds. Spread over partially baked crust to within 1/4 inch of edge. Sprinkle reserved crumbs on top and bake 15 to 20 minutes, until golden brown. Makes 15 bars.Number of Servings: 15Recipe submitted by SparkPeople user PAULAJEAN52.

The nutritional information for Fruit Of The Forest Whole Wheat and Oat Bars is:

• Servings Per Recipe: 15
• Amount Per Serving
• Calories: 196.6

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 281.1 mg
• Total Carbs: 25.1 g
• Dietary Fiber: 3.3 g
• Protein: 3.3 g