Snack

Crackers - Wheat / Gluten / Yeast Free is for Snack.

Crackers - Wheat / Gluten / Yeast Free takes 10 minutes to prepare.

Crackers - Wheat / Gluten / Yeast Free takes 10 minutes to cook.

Crackers - Wheat / Gluten / Yeast Free makes 4 servings.

The ingredients for Crackers - Wheat / Gluten / Yeast Free are:

1 cup flour - use any type wheat free - buckwheat, oat, brown rice, chickpea, white rice
1/2 tsp salt
2 Tb olive oil or coconut oil or grapeseed oil
1-2 tsp seasonings

3-4 Tb water

Here is how you make Crackers - Wheat / Gluten / Yeast Free:

Preheat oven to 400-In food processor or by hand mix flour, salt, oil and seasonings.-Add 3-4 Tb water - start with 3 and whirl or work in and add more as needed to form a ball. -Remove dough and roll out on well floured surface using same flour as in mix.-Transfer to baking sheet or pizza stone and bake 10 minutes at 400-Once they are nicely browned, cool and break into pieces. One serving is 1/4 of the recipe.-Try chickpea flour and after rolling out cracker sprinkle with sesame seeds and use rolling pin to press into the cracker. (Good with hummus)-Try buckwheat flour and after rolling out cracker sprinkle sea salt and use rolling pin to crush it into the cracker.-Try brown rice and white rice flour (1/2 cup each) and add some Italian spices to the mix before mixing. Try basil, oregano, granulated onion - about 1/2 tsp each.-Have fun with it and as long as it balls up nicely you've got a winner!Number of Servings: 4Recipe submitted by SparkPeople user DEE_SPARKS.

The nutritional information for Crackers - Wheat / Gluten / Yeast Free is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 163.3

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 293.8 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 1.8 g
• Protein: 2.9 g

The dietary needs meet for Crackers - Wheat / Gluten / Yeast Free is Gluten Free