Snack

Gluten and Wheat free Trail Mix is for Snack.

Gluten and Wheat free Trail Mix takes 5 minutes to prepare.

Gluten and Wheat free Trail Mix takes several minutes to cook.

Gluten and Wheat free Trail Mix makes 1 servings.

The ingredients for Gluten and Wheat free Trail Mix are:

1/4 cup cashew nuts (or other type of nuts if preferred)
1/4 cup Newman's Own Honey Nut O's (can use regular cheerios, sunflower seeds, etc if preferred).
1-2 TBSP of Dairy, Soy, and Gluten free chocolate chip morsels (can use a different type of chocolate chips if preferred).

Here is how you make Gluten and Wheat free Trail Mix:

No cooking required.Take 1/4 cup nuts and put them in a small cup or bowl.Put the 1-2 TBSP of chocholate chips on top of the nutsThen put the 1/4 of cereal, sunflower seed, etc. on top of chocolate chips.Then carefullly shake the cup so that everything gets mixed together, and if you're using a bowl-then tae a spoon and mix them around that way.This recipe makes 1 serving.Number of Servings: 1Recipe submitted by SparkPeople user PANDAGIRL821602.

The nutritional information for Gluten and Wheat free Trail Mix is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 299.1

• Total Fat: 21.3 g
• Cholesterol: 0.0 mg
• Sodium: 48.0 mg
• Total Carbs: 25.7 g
• Dietary Fiber: 2.5 g
• Protein: 7.0 g

The dietary needs meet for Gluten and Wheat free Trail Mix is Gluten Free