Snack

Flaxseed Whole Wheat Muffin is for Breakfast, Snack.

Flaxseed Whole Wheat Muffin takes several minutes to prepare.

Flaxseed Whole Wheat Muffin takes several minutes to cook.

Flaxseed Whole Wheat Muffin makes 18 servings.

The ingredients for Flaxseed Whole Wheat Muffin are:

1 1/2 cups Whole Wheat Flour
1 1/2 cups Ground Flax Seed
3/4 cup Brown Sugar or Evaporated Cane Juice
1 tbsp Baking Powder
3/4 tsp Nutmeg
1 1/2 tsp Cinnamon
2 cups Milk
1 beaten Egg

Here is how you make Flaxseed Whole Wheat Muffin:

The Basic Recipe 1 1/2 cups Whole Wheat Flour 1 1/2 cups Ground Flax Seed 3/4 cup Brown Sugar or Evaporated Cane Juice 1 tbsp Baking Powder 3/4 tsp Nutmeg 1 1/2 tsp Cinnamon 2 cups Milk 1 beaten Egg Pre-heat the oven to 350°. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened.Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350° for approx. 20 - 25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks.Muffins freeze very well, so I usually make a triple batch, eat some, give some away, and then freeze some. Number of Servings: 18Recipe submitted by SparkPeople user HEATHANDHAIL.

The nutritional information for Flaxseed Whole Wheat Muffin is:

• Servings Per Recipe: 18
• Amount Per Serving
• Calories: 111.5

• Total Fat: 3.7 g
• Cholesterol: 12.0 mg
• Sodium: 99.3 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 3.9 g
• Protein: 4.6 g