Snack

Whole Wheat Pitas is for Lunch, Snack.

Whole Wheat Pitas takes 90 minutes to prepare.

Whole Wheat Pitas takes 30 minutes to cook.

Whole Wheat Pitas makes 24 servings.

The ingredients for Whole Wheat Pitas are:

Water, tap, 2.25 cup
Whole Wheat Flour, 7 cup
Salt, 2 tsp
Olive Oil, 2 tbsp
Brown Sugar, 3 tsp unpacked
Yeast, SAF instant ( 1 Tbsp.), 1 tbsp

Here is how you make Whole Wheat Pitas:

1. Place all ingredients in the bowl of mixer with dough hook. Knead for 10 minutes. Allow to rise for 30 minutes in a warm place.2. Turn dough onto a lightly floured surface. Divide dough in half. Gently roll and stretch each piece of dough into a 12 inch rope. With a sharp knife, divide dough into 8 pieces. Roll each into a smooth ball. With a rolling pin, roll each ball into a 6 to 7 inch circle. Set aside on a lightly floured countertop. cover with a towel. Let pitas rise about 30 minutes until slightly puffy.3. Preheat oven to 500 degrees F (260 degrees C). Place 2 or 3 pitas on a wire cake rack. Place cake rack directly on oven rack. Bake pitas 3 to 4 minutes until puffed and tops begin to brown. Remove from oven and immediately place pitas in a sealed brown paper bag or cover them with a damp kitchen towel until soft. Once pitas a softened, either cut in half or split top edge for half or whole pitas. They can be stored in a plastic bag in the refrigerator for several days or in the freezer for 1 or 2 months.Serving Size: Makes 24 pitasNumber of Servings: 24Recipe submitted by SparkPeople user JANBRYSON.

The nutritional information for Whole Wheat Pitas is:

• Servings Per Recipe: 24
• Amount Per Serving
• Calories: 131.3

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 194.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 4.4 g
• Protein: 4.9 g