Snack

Whole Wheat Pretzels is for Snack.

Whole Wheat Pretzels takes several minutes to prepare.

Whole Wheat Pretzels takes several minutes to cook.

Whole Wheat Pretzels makes 20 servings.

The ingredients for Whole Wheat Pretzels are:

whole wheat flour-3 cup
yeast-2 1/2 tsp
salt-1 tsp
vegetable oil- 3 tbsp
honey-1 tbsp
one egg white
coarse salt

Here is how you make Whole Wheat Pretzels:

Mix 2 cups flour, the yeast (dry) and salt in large bowl. Stir in water, oil and honey. Beat until smooth. Mix in enough remaining flour to make dough easy to handle.Turn dough onto lightly floured surface; knead about 5 minutes or until smooth and elastic. Cover and let rest 10 minutes.Heat oven to 400º. Grease cookie sheet. Punch down dough; divide into 12 equal parts. Roll each part into rope, about 18 inches long. Twist each rope into pretzel shape on cookie sheet. Brush pretzels with egg white; sprinkle with coarse salt or sesame seeds.Bake about 15 minutes or until pretzels are golden brown and crust is crisp. Immediately remove from cookie sheet to wire rack. Serve warm and, if desired, with prepared mustard.Number of Servings: 20Recipe submitted by SparkPeople user MCCUT019.

The nutritional information for Whole Wheat Pretzels is:

• Servings Per Recipe: 20
• Amount Per Serving
• Calories: 83.1

• Total Fat: 2.4 g
• Cholesterol: 0.0 mg
• Sodium: 683.7 mg
• Total Carbs: 14.2 g
• Dietary Fiber: 2.2 g
• Protein: 2.5 g