Snack

Whole Wheat Soft Pretzels is for Snack.

Whole Wheat Soft Pretzels takes several minutes to prepare.

Whole Wheat Soft Pretzels takes 15 minutes to cook.

Whole Wheat Soft Pretzels makes 12 servings.

The ingredients for Whole Wheat Soft Pretzels are:

3 cups white flour
1 cup whole wheat flour
1 pkg fast-rising yeast
3/4 tsp salt
1 1/4 cups hot tap water
2 tbsp honey
1 tbsp vegetable oil
1 egg
1 tbsp cold water
2 tbsp sesame seeds
1/2 tsp coarse salt (not listed in ingredients)

Here is how you make Whole Wheat Soft Pretzels:

1. Measure cool water in small bowl & beat in egg.2. In large mixing bowl, stir together 2 cups of the white flour, the whole wheat flour, yeast & salt.3. Add hot water, honey & vegetable oil. Stir until combined. Add enough of the remaining white flour to make a soft dough.4. Turn dough onto floured surface, knead for 5-7 minutes until dough is smooth & elastic.5. Cut into 12 pieces. Roll each into 15-inch strip6. Form pretzel shapes & place on greased baking sheet.7. Brush with egg mixture & sprinkle with sesame seeds & coarse salt.8. Bake at 425•F for 15-20 minutes.Serve hot.Number of Servings: 12Recipe submitted by SparkPeople user KATESMASH.

The nutritional information for Whole Wheat Soft Pretzels is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 182.9

• Total Fat: 2.8 g
• Cholesterol: 15.6 mg
• Sodium: 151.6 mg
• Total Carbs: 34.6 g
• Dietary Fiber: 2.3 g
• Protein: 5.3 g