The recipe South African whole wheat meusili rusks
South African whole wheat meusili rusks recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like South African whole wheat meusili rusks!
South African whole wheat meusili rusks
- What Course Is South African whole wheat meusili rusks?
- How Long Does South African whole wheat meusili rusks Recipe Take To Prepare?
- How Long Does South African whole wheat meusili rusks Recipe Take To Cook?
- How Many Servings Does South African whole wheat meusili rusks Recipe Make?
- What Are The Ingredients For South African whole wheat meusili rusks Recipe?
- How Do I Make South African whole wheat meusili rusks?
- What's The Nutritional Info For South African whole wheat meusili rusks?
- What Type Of Cuisine Is South African whole wheat meusili rusks?
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These are our version of Biscotti, they are great for dipping in tea or coffee when you have to have a snack or breakfast on the run! Great for a snack with a cup of coffee on a cold blustery evening. Contains Fibre. 
What Course Is South African whole wheat meusili rusks?South African whole wheat meusili rusks is for Snack. How Long Does South African whole wheat meusili rusks Recipe Take To Prepare?South African whole wheat meusili rusks takes several minutes to prepare. How Long Does South African whole wheat meusili rusks Recipe Take To Cook?South African whole wheat meusili rusks takes several minutes to cook. How Many Servings Does South African whole wheat meusili rusks Recipe Make?South African whole wheat meusili rusks makes 22 servings. What Are The Ingredients For South African whole wheat meusili rusks Recipe?The ingredients for South African whole wheat meusili rusks are: 1 1/2 cups Whole Wheat Flour1 1/2 cups All purpose Flour 125 g Butter 1/4 tsp salt 3 tsp Baking powder 2 Tbsp Packed Brown sugar 1/3 cup Granulated Sugar 250 ml Buttermilk ( Fat free) 50 ml Pineapple or Orange juice 1/4 cup Quick Oates 1/4 cup raisins 2 Tbsp Bob's Red Mill Flax seed ground 1 Tbsp Cinnampon 11/2 Tbsp medium dessicated unsweetend Coconut How Do I Make South African whole wheat meusili rusks?Here is how you make South African whole wheat meusili rusks: Preheat Oven 350 FSpray 8 x 8 pan with spray In a small bowl soak the raisins in the pineapple juice, set asideIn your Kitchenaid place flours, sugars, baking powder, salt, cinnamon, ground flax seed , coconut and oates, stir to mix. add cubed butter and mix with paddle till resembles breadcrumbs. ( if doing by hand rub in butter till resembles breadcrumbs)Add raisins, juice and buttermilk, and stir to form a stiff dough ( do not overowrk or knead), just mix till moist .break off pieces of dough and roll into a ball and place in pan, until you have 11 - 12 balls in pan in rows.The should be tightly pressed together with no spaces between.bake for 1 hour, turn out on cool rack till completeley cool.Break each ball apart with a fork , place all pieces in low oven to dry out over night ( 200 - 250 F ) when they are dried though and crispy , store in airtight container or plastic bags till needed.if you want to you can sprinkle a cinnamon sugar mix over rusks just before baking for a sweeter treat! If you make 12 balls , this will yeild 24 servings, if you make 11 balls , you will get 22 servings, So I have calculated it on 11 balls, to make 22 servings per recipe.you can adjust as needed.note: A great addition to this recipe would be sunflower seeds , you would have to adjust nutritional info for that. ENJOY!Number of Servings: 22Recipe submitted by SparkPeople user MELTEAGUE.What's The Nutritional Info For South African whole wheat meusili rusks?The nutritional information for South African whole wheat meusili rusks is:
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