Snack

Vanilla Protein powder whole wheat Belgian waffles is for Breakfast, Snack.

Vanilla Protein powder whole wheat Belgian waffles takes 5 minutes to prepare.

Vanilla Protein powder whole wheat Belgian waffles takes 5 minutes to cook.

Vanilla Protein powder whole wheat Belgian waffles makes 8 servings.

The ingredients for Vanilla Protein powder whole wheat Belgian waffles are:

1.25 cup Milk, 1%
1.0 large Egg, fresh, whole, raw
0.25 tsp Cinnamon, ground
1.0 medium (7" to 7-7/8" long) Banana, fresh
0.5 cup (8 fl oz) Water, tap
2.0 serving MuscleTech Phase 8 1scoop
1.25 cup King Arthur 100% Unbleached White Whole Wheat Flour
2.25 tsp Baking Powder

Here is how you make Vanilla Protein powder whole wheat Belgian waffles:

Preheat waffle iron and spray with nonstick cooking spray. Whisk egg in a small mixing bowl. Add the milk and whisk again. Add the flour, baking powder, and protein powder and stir lightly just until slightly lumpy. Pour about 1/4 cup onto each square of waffle iron. Close lid and bake until waffles are golden brown. Serving Size: Makes 8 wafflesNumber of Servings: 8.0Recipe submitted by SparkPeople user CMRKSU12.

The nutritional information for Vanilla Protein powder whole wheat Belgian waffles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 141.5

• Total Fat: 1.7 g
• Cholesterol: 37.6 mg
• Sodium: 215.8 mg
• Total Carbs: 19.0 g
• Dietary Fiber: 2.6 g
• Protein: 11.2 g