Snack

Whole Wheat Belgian Waffles is for Breakfast, Snack.

Whole Wheat Belgian Waffles takes 10 minutes to prepare.

Whole Wheat Belgian Waffles takes 30 minutes to cook.

Whole Wheat Belgian Waffles makes 5 servings.

The ingredients for Whole Wheat Belgian Waffles are:

2 cup Whole Wheat Flour
2 tsp Baking Powder
1 tsp Salt
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2 large Egg, fresh, whole, raw
2 cup Milk, nonfat (skim milk)
0.5 cup Apple Sauce (Motts) Unsweetened
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Cooking spray

Here is how you make Whole Wheat Belgian Waffles:

~Mix dry ingredients~Mix wet ingredients~add wet ingredients to dry, mix until blended. (do not over mix)~let set for 5 minutes while setting up and preheating waffle iron ~Spray waffle iron with cooking sprayuse 2, 3oz ladles (or 1, 6 oz) of batter in waffle iron and cook for 3.5-4 minutes each.Serving Size: makes 5 belgian wafflesNumber of Servings: 5Recipe submitted by SparkPeople user RIDGE_RUNNER.

The nutritional information for Whole Wheat Belgian Waffles is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 237.4

• Total Fat: 2.9 g
• Cholesterol: 76.4 mg
• Sodium: 729.7 mg
• Total Carbs: 43.8 g
• Dietary Fiber: 6.0 g
• Protein: 12.3 g

The dietary needs meet for Whole Wheat Belgian Waffles is Sugar Free