Snack

Golden Girl Whey Protein Bars is for Snack.

Golden Girl Whey Protein Bars takes 20 minutes to prepare.

Golden Girl Whey Protein Bars takes 20 minutes to cook.

Golden Girl Whey Protein Bars makes 10 servings.

The ingredients for Golden Girl Whey Protein Bars are:

3/4 cup Egg Beaters, Egg Whites
1 cup oatmeal
1 tsp. ground cinnamon
1/2 cup applesauce unsweetened
1/4 cup dried cranberries (reconstituted in hot water)
1 tblsp almond butter
1 tblsp sunflower seeds, ground
1tbsp flax seeds, ground
1 cup Bob's Red Mill Whey Protein Concentrate
1/4 cup millet flour
1/8 cup brown rice flour
2 squares of dark chocolate

Here is how you make Golden Girl Whey Protein Bars:

Preheat oven to 350 degrees. Spray 10"x6.5" glass baking pan liberally with non-stick cooking spray. In a bowl, mix together egg whites, oatmeal, applesauce and cinnamon. Add in the rest of the ingredients, except the chocolate and mix well. Pour into the prepared baking pan and bake for 20 minutes or until the sides pull slightly away from the pan. Remove to cooling rack and set aside for 10 minutes.While the bars are cooling, break into pieces 2 squares of dark chocolate in a microwave safe dish. Microwave in 20 second increments, stirring each time until the chocolate is melted. Drizzle onto the cooked bars and then cut into 10 bars.Serving Size:?10 Bars

The nutritional information for Golden Girl Whey Protein Bars is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 149.2

• Total Fat: 5.0 g
• Cholesterol: 12.0 mg
• Sodium: 47.5 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 2.9 g
• Protein: 11.1 g

The dietary needs meet for Golden Girl Whey Protein Bars is Low Carb