The recipe Reuben Wrap- South Beach Phase 1

Made From Scratch Recipes

Reuben Wrap- South Beach Phase 1 recipe is a Snack meal that takes 1 minutes to make. If you enjoy for Snack, you will like Reuben Wrap- South Beach Phase 1!

Reuben Wrap- South Beach Phase 1

Reuben Wrap- South Beach Phase 1 Recipe
Reuben Wrap- South Beach Phase 1

What Course Is Reuben Wrap- South Beach Phase 1?

Reuben Wrap- South Beach Phase 1 is for Snack.


How Long Does Reuben Wrap- South Beach Phase 1 Recipe Take To Prepare?

Reuben Wrap- South Beach Phase 1 takes 5 minutes to prepare.


How Long Does Reuben Wrap- South Beach Phase 1 Recipe Take To Cook?

Reuben Wrap- South Beach Phase 1 takes 1 minutes to cook.


How Many Servings Does Reuben Wrap- South Beach Phase 1 Recipe Make?

Reuben Wrap- South Beach Phase 1 makes 1 servings.


What Are The Ingredients For Reuben Wrap- South Beach Phase 1 Recipe?

The ingredients for Reuben Wrap- South Beach Phase 1 are:

1 leaf cabbage
1 slice reduced fat Swiss cheese
1 oz pastrami
1 Tbsp Thousand Island dressing
2 Tbsp Sauerkraut


How Do I Make Reuben Wrap- South Beach Phase 1?

Here is how you make Reuben Wrap- South Beach Phase 1:

Fan cabbage leaf on plate. Place cheese on leaf and add pastrami. Spread on the dressing and top with sauerkraut. Roll up and secure with a wooded tooth pick.makes 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MRS243.


What's The Nutritional Info For Reuben Wrap- South Beach Phase 1?

The nutritional information for Reuben Wrap- South Beach Phase 1 is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 174.2
  • Total Fat: 9.8 g
  • Cholesterol: 39.4 mg
  • Sodium: 616.3 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.5 g
  • Protein: 15.0 g

What Dietary Needs Does Reuben Wrap- South Beach Phase 1 Meet?

The dietary needs meet for Reuben Wrap- South Beach Phase 1 is Low Carb


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