The recipe Berry Yogurt with Flax

Made From Scratch Recipes

Berry Yogurt with Flax recipe is a Snack meal that takes several minutes to make. If you enjoy for Snack, you will like Berry Yogurt with Flax!

Berry Yogurt with Flax

Berry Yogurt with Flax Recipe
Berry Yogurt with Flax

This is one of my favorites things to eat. It's quick, filling, and healthy. I actually eat it as a meal.

What Course Is Berry Yogurt with Flax?

Berry Yogurt with Flax is for Snack.


How Long Does Berry Yogurt with Flax Recipe Take To Prepare?

Berry Yogurt with Flax takes several minutes to prepare.


How Long Does Berry Yogurt with Flax Recipe Take To Cook?

Berry Yogurt with Flax takes several minutes to cook.


How Many Servings Does Berry Yogurt with Flax Recipe Make?

Berry Yogurt with Flax makes 1 servings.


What Are The Ingredients For Berry Yogurt with Flax Recipe?

The ingredients for Berry Yogurt with Flax are:

1 cup plain nonfat yogurt
1 cup frozen berry medley (raspberries, blackberries, blueberries)
1 tbsp. milled flax seed
4 packets Splenda (more or less depending on your taste)


How Do I Make Berry Yogurt with Flax?

Here is how you make Berry Yogurt with Flax:

Place the berries in a bowl and microwave until just defrosted but still cold. It usually takes 30-40 seconds in my microwave. Add the yogurt, flax seed, and Splenda. Mix together and enjoy. Frozen strawberries also taste great in this.Number of Servings: 1Recipe submitted by SparkPeople user JENNYASHLEIGH.


What's The Nutritional Info For Berry Yogurt with Flax?

The nutritional information for Berry Yogurt with Flax is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 230.0
  • Total Fat: 2.5 g
  • Cholesterol: 4.0 mg
  • Sodium: 180.0 mg
  • Total Carbs: 40.0 g
  • Dietary Fiber: 11.0 g
  • Protein: 13.5 g

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