Snack

Hummus with Yogurt is for Snack.

Hummus with Yogurt takes 5 minutes to prepare.

Hummus with Yogurt takes several minutes to cook.

Hummus with Yogurt makes 4 servings.

The ingredients for Hummus with Yogurt are:

1 can (15-ounce) no-salt-added garbanzo beans, rinsed and drained
1 tablespoon olive oil
1 tablespoon white wine or cider vinegar; OR 2 tablespoons fresh lemon juice
1 clove garlic, minced
1 teaspoon ground cumin
1/8 teaspoon black pepper
Dash cayenne
1/4 to 1/2 cup nonfat plain yogurt
1/4 cup chopped parsley

Here is how you make Hummus with Yogurt:

Place all ingredients except yogurt and parsley in a food processor.Add 1/4 cup of the yogurt and blend until smooth. Add more yogurt, if necessary, until desired consistency is achieved.Transfer to a bowl and stir in the parsley.Eat within two days for best quality and safety. Avoid letting hummus set at room temperature for more than two hours.Serve as a dip with fresh cut vegetables such as carrots. Number of Servings: 4Recipe submitted by SparkPeople user BUN3KIN.

The nutritional information for Hummus with Yogurt is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 195.4

• Total Fat: 5.0 g
• Cholesterol: 0.6 mg
• Sodium: 389.5 mg
• Total Carbs: 30.8 g
• Dietary Fiber: 5.5 g
• Protein: 8.1 g