Snack

HealthWealth Yogurt Parfait is for Breakfast, Snack.

HealthWealth Yogurt Parfait takes 5 minutes to prepare.

HealthWealth Yogurt Parfait takes 1 minutes to cook.

HealthWealth Yogurt Parfait makes 1 servings.

The ingredients for HealthWealth Yogurt Parfait are:

6 oz of Plain, Greek Yogurt (low sugar, high protein)
1/2 cup of Organic Berries
1 tbsp chopped organic walnuts
1 tbsp unsweetened coconut flakes
1 tbsp Hemp Hearts- raw shelled hemp seeds
1 tbsp Chia Seeds CHIA POWER Navitas

Here is how you make HealthWealth Yogurt Parfait:

Layer from bottom of glass or jar:1/4 cup of the berries, 1/3 cup of the yogurt, 1/2 tbsp of the coconut, help & chia and REPEAT, then top with the walnuts (& maybe you save a berry or two from the layering to place on top for color). With just under 12 grams of sugar, this should be PLENTY sweet for a breakfast choice. IF you are not accustomed to eating plain, greek yogurt, you could stir a packet of organic stevia or monk fruit into the yogurt before assembling. These are natural, calorie free sweeteners. Alternatively, you could use organic, raw & preferably local honey, but you will have calculate the additional calories and sugar grams. Serving Size:?1 Parfait

The nutritional information for HealthWealth Yogurt Parfait is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 287.2

• Total Fat: 14.6 g
• Cholesterol: 0.0 mg
• Sodium: 79.5 mg
• Total Carbs: 23.3 g
• Dietary Fiber: 6.8 g
• Protein: 21.6 g

The dietary needs meet for HealthWealth Yogurt Parfait is Low Fat